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𝐓𝐡𝐞 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐚𝐟𝐭𝐞𝐫 𝐓𝐡𝐢𝐬 𝐖𝐞𝐞𝐤𝐞𝐧𝐝 … 📝

  • Michiel Kerbert
  • 1 de set. de 2024
  • 2 min de leitura

How to Create One Chosen Day after The Other?



This weekend you focused on self-reflection, and journalled about how you envision your future life. You started your transformation anew.


The next step is reverse engineering this chosen life into manageable stepping-stones, down to creating your chosen day, every day.


Every chosen day starts in your mind and begins with a clear vision of your chosen life.


Now, it's time to reverse engineer that vision into daily steps.



🔸 𝟏. 𝐑𝐞𝐢𝐧𝐟𝐨𝐫𝐜𝐞 𝐘𝐨𝐮𝐫 𝐖𝐇𝐘 𝐚𝐧𝐝 𝐕𝐢𝐬𝐢𝐨𝐧


Understand your deep-seated motivations and long-term goals. Use this clarity to guide your daily actions.



🔸 𝟐. 𝐒𝐞𝐭 𝐀𝐥𝐢𝐠𝐧𝐞𝐝 𝐈𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐬


Make specific, actionable plans for the day that connect to your larger life goals.



🔸 𝟑. 𝐃𝐞𝐬𝐢𝐠𝐧 𝐏𝐮𝐫𝐩𝐨𝐬𝐞𝐟𝐮𝐥 𝐑𝐨𝐮𝐭𝐢𝐧𝐞𝐬


Create daily routines that keep you focused and move you closer to your vision.


Prioritize tasks that move you – knowingly – closer to where you want to be.


Use time-blocks and ensure you include self-care and personal time in these routines.



🔸 𝟒. 𝐔𝐬𝐞 𝐕𝐢𝐬𝐮𝐚𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧


Start your day by visualizing your ideal day, setting a positive tone and staying aligned with your goals.


Visualize your chosen day as a step toward your ideal life. This practice algins your subconscious with your long-term goals.



🔸 𝟓. 𝐋𝐢𝐯𝐞 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐥𝐲


Stay present and mindful to make conscious choices that reflect your WHY.


Take breaks, pause, reflect, recharge. Use these moments of mindful decision-making to ensure your actions are in harmony with your broader objectives.



🔸 𝟔. 𝐑𝐞𝐟𝐥𝐞𝐜𝐭 𝐚𝐧𝐝 𝐀𝐝𝐣𝐮𝐬𝐭


End each day by reflecting on what went well and what can be improved, ensuring continuous growth.


Use journaling and gratitude exercises to reinforce positive progress.



🔸 𝐈𝐧 𝐬𝐮𝐦𝐦𝐚𝐫𝐲


Align your daily actions with your long-term vision through clear intentions, purposeful routines, visualization, conscious choices, and reflection.


This approach helps you build each day as a stepping-stone toward your ultimate goals.



🔸 𝐁𝐞𝐜𝐨𝐦𝐞 𝐘𝐨𝐮𝐫 𝐎𝐰𝐧 𝐇𝐞𝐫𝐨


Do what you set out to do – every single day. Consistent chosen days accumulate to create your chosen life.


Embrace the journey. Celebrate your achievements. Be proud of who you are [becoming].





📌 𝐑𝐞𝐟𝐥𝐞𝐜𝐭 – 𝐞𝐯𝐞𝐫𝐲 𝐞𝐯𝐞𝐧𝐢𝐧𝐠 - 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐖𝐇𝐘 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐯𝐢𝐬𝐢𝐨𝐧 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐜𝐡𝐨𝐬𝐞𝐧 𝐥𝐢𝐟𝐞. 𝐇𝐨𝐰 𝐜𝐚𝐧 𝐲𝐨𝐮 𝐝𝐞𝐬𝐢𝐠𝐧 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰 𝐭𝐨 𝐛𝐞 𝐚 𝐜𝐡𝐨𝐬𝐞𝐧 𝐝𝐚𝐲? 𝐉𝐨𝐮𝐫𝐧𝐚𝐥 𝐢𝐭.

 
 
 

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