📌 𝐑𝐞𝐟𝐥𝐞𝐜𝐭 𝐨𝐧 𝐰𝐡𝐢𝐜𝐡 𝐧𝐞𝐰 𝐬𝐭𝐞𝐩𝐬 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐭𝐚𝐤𝐞 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤. 📌 𝐃𝐞𝐜𝐢𝐝𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤'𝐬...

Interesting … Most of us have adopted the wrong behavior. Fundamentally, we want to feel good and make progress. So … why do we waste so...

Make your day a masterpiece by having clarity about what you set out to create. 📌 Have a daily plan and execute it. 📌 Be grateful...

Enhancing emotional awareness decreases your self-sabotage. 𝐁𝐲 𝐦𝐚𝐬𝐭𝐞𝐫𝐢𝐧𝐠 𝐚𝐧𝐝 𝐝𝐢𝐫𝐞𝐜𝐭𝐢𝐧𝐠 𝐨𝐮𝐫 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬...

Not even to ourselves. 𝐒𝐞𝐥𝐟-𝐛𝐞𝐭𝐫𝐚𝐲𝐚𝐥, 𝐬𝐞𝐥𝐟-𝐝𝐞𝐜𝐞𝐩𝐭𝐢𝐨𝐧, 𝐬𝐞𝐥𝐟-𝐬𝐚𝐛𝐨𝐭𝐚𝐠𝐞 𝐚𝐫𝐞 𝐬𝐞𝐫𝐢𝐨𝐮𝐬...

Ever wonder why you’re not as productive as you could be? The answer often lies in self-betrayal. When we go against what is important to...

Many of us struggle with self-sabotage, but have you ever wondered why? The answer often lies in self-deception. Self-deception is the...

Review your practice of Self-Sabotage. 📌 It’s not too late to start talking. People in your personal and professional life need to hear...

to create the life you want to live. 📌 We all know that we can optimize our efforts, reduce stress, and create more time for activities...

📌 𝐖𝐡𝐚𝐭'𝐬 𝐨𝐧𝐞 𝐬𝐭𝐞𝐩 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐭𝐚𝐤𝐞 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐭𝐨𝐝𝐚𝐲 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐚 𝐦𝐨𝐫𝐞 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞...

Don’t wait. You are the artist and your own creator.

I had to step out of my frame of reference … The picture I had painted was not the right one … Critical reflections and questions became...

📌 𝐃𝐞𝐟𝐢𝐧𝐞 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐬𝐭𝐚𝐧𝐝 𝐞𝐯𝐞𝐫𝐲 𝐬𝐢𝐧𝐠𝐥𝐞 𝐝𝐚𝐲. 📌 𝐃𝐨 𝐨𝐧𝐥𝐲 𝐭𝐡𝐞 𝐰𝐨𝐫𝐤 𝐭𝐡𝐚𝐭 𝐛𝐫𝐢𝐧𝐠𝐬...

I used to view life as a series of ongoing dilemmas. That changed when I learned to reframe my experiences. Viewing life through a lens...

Have you ever left a meeting with unspoken thoughts, holding back what needed to be said? You’re not alone. I have. Let me tell you … it...

What do a Roman poet, a stoic emperor, and an industrial pioneer have in common with you? More than you might think. Throughout history,...

Discovering that people are generally more interested in what you can do for them than in you per se might sound harsh, but it's a...